Often times, even healthy young men find they have a hard time getting an erection. And the general state of the body is not happy. In the morning there is no feeling of joy, there is less energy, the strength is barely enough to complete the simplest daily tasks. The reason for this is the deficiency of important nutrients for the body. Taking vitamins for potency, you can easily return in this case, strength and sexual tone.
What is important for potency?
Erection and ejaculation are visible manifestations of a complex mechanism, largely hidden from the eyes, of the reproductive system. For sexual contact to be successful, an impulse must appear in the male cerebral cortex, a signal for a stimulus (partner, fantasy, image). Then it passes along the nerves to the heart, the blood vessels, stimulates the release of hormones - a whole-body team game begins.
A full erection and orgasm are not possible without:
- Psychogenic conditions (sympathy for a partner, an acceptable environment for a man, etc. );
- Proper health of a man;
- Stimulation of his genitals.
The flaccidity of the penis is often a consequence of unfavorable external factors. If a man has quarreled with his partner the day before or feels discomfort (too loud, cold, relatives go through the bedroom wall), an erection may not appear, which may disappear during intercourse. The state of the hormonal background, blood vessels, heart is important. Even pain in an injured knee can sometimes be a fiasco.
Factors affecting potency
The lifestyle of a man and the state of the body play an important role. The most damaging to potency:
- Alcohol abuse, especially beer.
- Of smoking.
- The use of drugs, including "light", "club".
- Constant stress
- Chronic sleep deprivation, poor quality of sleep.
- Unbalanced and unsystematic food.
- Lack of physical activity.
- Excessive use of too heavy loads.
- Frequent change of sexual partners.
Any of these factors can lead to the erection not being as problem free as it used to be. And if you add chronic and infectious diseases to them, especially neglected ones, you increase the risk of potency problems.
The basics of proper nutrition for men.
It is optimal to get most of your vitamins and minerals from food; synthetic complexes cannot be taken continuously for months. In order for the body to be saturated with important nutrients, the diet should consist of the following foods:
- Poultry, lean pork, veal, offal;
- Fish and shellfish;
- Eggs;
- Dairy products;
- Vegetables, berries, herbs, fruits;
- Walnuts, honey;
- Cereals (cereals).
Meals should be evenly distributed throughout the day and portions should not be too large. Those products that can be consumed without heat treatment, it is advisable to consume them raw. It is preferable to boil meat, fish, bake, but not fry.
Special attention to zinc. Under its influence, in the men's body, the production of the most important sex hormone, testosterone, occurs, which affects the level of libido, which improves the composition of sperm. Zinc is found in large amounts in meat, bran, pumpkin seeds, and walnuts.
It is necessary to exclude or minimize all food waste: foods that contain few vitamins, nutrients, but generously flavored with salt, fat, liquid smoke, spices, preservatives, flavor enhancers:
- industrial juices, sweet drinks;
- confectionery;
- sausages, sausages;
- pizza, empanadas, hot dogs;
- mayonnaise and factory sauces;
- crackers, sandwiches;
- smoked meats.
A varied and complete diet will be a constant source of components necessary for a powerful potency for a man's body. It is important to drink 1-1, 5 liters of water a day.
The importance of vitamins for male potency
All vitamins are necessary for the body in sufficient quantities to ensure the normal functioning of the systems and organs. Some of them, like vitamin D, are produced by humans themselves. You only need to hike in sunny weather, but the vast majority still come from outside.
- Vitamin Aincreases immunity, in the urinary and reproductive systems it participates in the formation of antibodies that protect against bacteria, infections, which can become a trigger for inflammation of the prostate gland.
- Vitamins BThey improve the work of the heart muscle, are favorable to the blood vessels. With its help, men can improve spermatogenesis, build muscle mass, which is directly related to the level of the hormone testosterone, and increase sexual stamina.
- Vitamin Cgood for the blood, normalizes its quality composition, circulation. It is the prevention of cancer, it is involved in the synthesis of many hormones.
- Vitamin EHelps with infertility caused by insufficient sperm count, motility, or abnormal shape. It prevents the appearance of clusters of stuck platelets, causing vascular diseases, stimulates the synthesis of testosterone.
- Vitamin DSaves from premature ejaculation, it is important for the endocrine system, bone growth.
- Vitamin Kit is responsible for how a man's blood clots. Under its influence, the kidneys function normally, oxidative processes occur.
- Vitamin Fbeneficial for the walls of veins, arteries, participates in lipid metabolism, ensures the entry of nutrients into body tissues, increases reproductive capabilities.
- Vitamin HIt is essential for metabolic reactions, allows the absorption of ascorbic acid, maintains blood glucose levels, participates in the exchange of gases in the respiratory system, prevents premature aging.
If the body regularly and completely receives the entire set of vitamins, it can actively resist stress, stress and infections. Even if some vitamins do not have a direct effect on the reproductive system, the general health without it will not be 100%.
What vitamins to choose to improve potency and when are they needed?
On the shelves of pharmacies, you can find many products individually or in complexes that differ in composition and price. When does a man need to buy vitamins and start taking them?
- Before, during or after a stressful period. If, for example, exams, change of job are planned, it is better to drink the drug in advance.
- With active training.
- In the period January-March. At this time, few vitamins remain in vegetables and fruits, the weather changes, the transferred cold affects. It is time to strengthen your immune system.
- After a serious illness, surgery (consultation with a doctor is necessary).
- If a couple is planning a pregnancy.
- General decrease in tone, lethargy, apathy.
Taking a complex is better than buying vitamins separately. Not all are "friends" with each other, and the finished multi-drug is already balanced. You can drink them no more than 2 times a year, for 1-2 months. It is recommended during breakfast with 200-250 ml of pure water. They differ not only in cost and in the image of the package. The composition of the complexes is different, it is useful to change them.
What are vitamins for male potency: a list of drugs
Vitamins are available without a prescription, but it is best to consult a doctor before purchasing. It makes no sense to be guided by price when choosing. It often consists of most economic factors (shipping, customs, advertising, etc. ).
But, in one complex, zinc sulfate is indicated, in the other picolinate and in the third, citrate. For the average layman and most pharmacists, the main word will be zinc. And the trick is, the body absorbs picolinate better. Doctors understand this better than pharmacy workers.
Side effects and contraindications.
Most vitamin complexes are absolutely safe, if you do not exceed the rate indicated by the manufacturer. Also, don't drink them more than once every six months. An excess in the body of some types of vitamins will inevitably lead to a deficiency of others. It is worth remembering that it is a drug.
The capsules should be swallowed without chewing, as are tablets that are not specifically labeled "chewable. "You need to drink clean water. The exception is iron, vitamin C helps the body to "absorb" it, you can use it with sour juice. If a man has:
- allergy;
- individual intolerance to vitamin preparations;
- oncology;
- diabetes;
- chronic diseases;
- any illness in the acute phase
You will need a medical consultation for the selection of the drug and the possible correction of the duration of the course and the amount of daily intake.
In case of atypical reactions of the body - rapid heartbeat, skin rash, itching, shortness of breath, the drug is stopped before a visit to the doctor. In severe cases (anaphylactic shock) call an ambulance.
The reasonable use of high-quality vitamins and dietary supplements, suitable for men, strengthens health and sexual strength. This is a good prevention of physical and nervous exhaustion, many diseases. The reward for taking care of his body will be: prolonged potency and a powerful erection.